The human body is vulnerable to injuries, diseases and stress that are caused by accidents, lifestyle choices and occupational hazards. These problems can be detrimental to physical mobility if they affect bones, ligaments, muscles and joints. There are different solutions for this type of pain and strain including over-the-counter painkillers and ointments. However, these methods are temporary and limited in terms of effectiveness.
If you are looking for a holistic way to overcome physical limitations, you should consider physiotherapy. This treatment is designed to help treat movement disorders and manage pain through physical manipulation of the body. It is a safe and long-term solution that will allow you to be actively involved in your recovery. Here are some of the physical problems for which you should consult a physiotherapist.
Sports Injury
You should seek physiotherapy treatment after sustaining a sports injury even if you are not a professional player. Remember that you will require good physical ability for your normal daily activities. Early intervention will prevent your muscles and joints from developing extensive stiffness. Physio experts like Raw Therapies can also help you develop a homecare routine that will reduce physical strain. You should also consult a physiotherapist if you have old but painful injuries that still limit your well-being.
Chronic Pain
Recurring pain affects personal independence and lowers the quality of life. This type of physical disorder is caused by diseases such as arthritis and stroke as well as injuries resulting from vehicle accidents or even serious falls. Prescription and even over-the-counter medication leads to dependency after long-term use.
You should consider physical rehabilitation to remediate your impairments. A reasonable treatment plan can be developed after examination and diagnosis. You may not regain full physical function but you will have better mobility and a healthier way to manage the pain.
Pregnancy
The body changes fast during pregnancy in order to accommodate and support the new life. The muscles forming the pelvic floor and the ligaments supporting the abdomen will soften and stretch. These physical changes can lead to backache and pelvic injuries. If you are experiencing physical strain and stress, you should consider physiotherapy for relief. Moreover, the therapist can show you self-care techniques to improve physical well-being and to help you recover after birth.
After Surgery
Physiotherapy can play a role in physical restoration after surgery since patients are often confined to the bed. Lack of mobility can lead to muscle wasting, development of bedsores and joint immobilisation. This treatment will help promote muscle and joint restoration without compromising the healing process.
Share14 May 2015
Before I had my kids, I pictured that I would be much more relaxed staying at home and looking after my kids. I thought that the shoulder twinges and neck strains from sitting at a desk would go away, but little did I know they'd be quickly replaced by lower back pain from leaning over cleaning up and hip pains from carrying kids all day long - let alone recovering from birth. These days I have done a lot of research on how to look after my body and mind with massage treatments, which I collect on this site to share with other new mums.