Massage therapy during pregnancy has been shown to be effective in reducing anxiety and depression thereby enhancing blood flow and decreasing back and leg pain. Generally, massage should be performed by a therapist or a partner in a 20-minute session at least twice a week. The therapy should run from five weeks to 16 weeks until the pregnancy is full term. Therefore, if you are expecting your first baby, here are some reasons to get a massage therapy:
26 October 2017
Physiotherapy is often prescribed by a doctor after a person has suffered an injury or has gone through surgery, and it may be used by those who are very athletic and who then put added demands on their muscles and joints. Massage is often included as part of physiotherapy, but these massages are often very different than the type of massage you might get at a spa. Note a few of those differences here so you can know what to expect with this massage and will better understand how it benefits your overall health.
22 March 2017
Many couples have to arrange to put regular time aside to spend with each other, such is the relentlessness and fast paced nature of today's society. Some couples choose to spend their time doing something outdoors, such as having a meal, while others just like to relax at home together. An excellent way to spend some caring and quality time with your partner is by performing a foot massage on them.
21 May 2015
If you are an elder, you may find a lot of relief from visiting a chiropractor. The work of these doctors has been proven to treat a variety of ailments. Wondering if you should call one? Here are five signs you should: 1. You have back pain Most people suffer from back pain at some time in their lives, and its causes are multifold. In some cases, you may have back pain from a lifetime of hard labour.
20 May 2015
The human body is vulnerable to injuries, diseases and stress that are caused by accidents, lifestyle choices and occupational hazards. These problems can be detrimental to physical mobility if they affect bones, ligaments, muscles and joints. There are different solutions for this type of pain and strain including over-the-counter painkillers and ointments. However, these methods are temporary and limited in terms of effectiveness. If you are looking for a holistic way to overcome physical limitations, you should consider physiotherapy.
14 May 2015